News & Events
Ashtanga Yoga - Mysore Practice  6-week series with Shannon Kennedy Newby  Wednesday's 7:45pm-9:15pm , June 12th - July 17th. Ashtanga Yoga combines breath control, and physical postures, with sense withdrawal, and concentration. The result is a powerfully transformative experience that produces deep internal healing. By synchronizing movement to breath (vinyasa) through a dynamic series of postures an internal heat is created that purifies the body and restores its natural vitality. The result is improved circulation, a light and strong body, and a calm mental state. This is a physically challenging class and requires pre-registration to attend. REGISTER ONLINE or by contacting us.  
 
Kids Yoga Camp! with Ashley Demonbreun-Chapman - Monday, July 15th - Friday, July 19th 1:00pm-4:00pm each day.
Kids ages 5-10 welcome! A unique camp where kids will have the opportunity to learn about the value of a healthy body, calm mind, and the importance of kindness, compassion and love towards themselves and other through fun yoga poses, inspiring games and activities, and relaxing imagination exercises. Pre-registration is required. $115 for the week. REGISTER ONLINE or by contacting us.