BEVERLY'S CLASSES

 

 

Yoga for Seniors

Tuesdays

11:15am-12:15am

Current Series: June 23-July 14 (completing previous session)

Upcoming Series: July 21-Aug 25

$72/6-week series or $14 drop-in

Gentle Yoga

Fridays

11:15am-12:15pm

Session ends July 17

$72/6-week series or $14 drop-in

Beverly's classes help build strength and endurance, increase flexibility, and improve posture and balance. They are designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. Students are encouraged to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort.  Breath work, relaxation and meditation practices are included to encourage stress reduction. We do seated chair poses, standing poses, and floor work (alternatives are available for those who cannot get up and down from the floor unassisted). Beginners welcome. ​

 

REGISTER: Contact Beverly at cell 404-502-4409  | email:beverlylbeck@comcast.net