Weekly Theme: Saucha - Cleanliness (Unclutter the Mind)

Monday Gentle (chair, strap, blanket, block)

Jan 25
https://us02web.zoom.us/rec/share/UxozzHqDloz7n3TGrJix1lDxNFwplxWNQqMVz70RdVUZXegD39NDOI6-CH0ODFO1.zK6yajWyAAka6OxU

 

 

Tuesday Active Yoga (sound is quiet, have chair handy)

Jan 26
https://us02web.zoom.us/rec/share/yb4FSewyNdkMXuruBaDWy_id5oIgyyTdHJYw_If6BHz18RPUbywWro48wV5gWwGJ.LpIiZplOm4UClilZ

 

 

Tuesday Fun Flow

Jan 26

https://us02web.zoom.us/rec/share/npWufjc2emr9OFlvpgdbjOLXJ5jPHO28GScUDziPvVs2TeIxaoRUcKpbkXQ1a6XE.xjBwo_AQD80VUrgh

Weekly Theme: Tapas - Self Discipline

 

Active Yoga -start seated

Jan 19

https://us02web.zoom.us/rec/share/PrWy2TiaJf5rWAxDkzL3oKA-0fUJMTm-XVUcbZHfRxtF_S7xRgwkIvJ98CnLHpRG.bFJWoN1Jq89_1U_M?startTime=1611093050000

 

Gentle Yoga

Jan 18

https://us02web.zoom.us/rec/share/2RPIUs-G32To6IQGyVPg-dYOpXRiFGPdO_lNg6U60p55OMX4NNYWcD6hnjYjeNn9._TevIaELjYTtFQ8w?startTime=1610981978000

 

 

 

 

Weekly Theme: Self Compassion / Twists

 

Level 2 Active Yoga

Jan 14

https://us02web.zoom.us/rec/share/5cPYp4Rvep4z_C4SpyCBeLQHU0c__Szl2t0Ox5ZSUFZC4Uo0QIzpC6fMuS5ly7CN.C-hHJB5U5yN6-mPf?startTime=1610636289000

 

Fun Flow

Jan 12

https://us02web.zoom.us/rec/share/lQJh9-OGsAfuCIip_3NqT_e9uSlSUbfIJyAfEm-Fc_-ILtPE1zFhhp17ylXu6V7s.ykcrSWZvWYHFh53U?startTime=1610461715000

 

Gentle Yoga

Jan 11

https://us02web.zoom.us/rec/share/K-lZj5JVvVmp9LmZrIBAloPv4WiMeju2SJqYAPJ97JBwLj0VgU_imOkFZLG-prtY.Gz6XRWgCWDYeyt03?startTime=1610377040000

 

Power Yoga (have a chair handy)

Jan 7

https://us02web.zoom.us/rec/share/NYpnioc8A2zsS9UnQ-KbR2duArsSCLBD1MvxwoWi2Y89RProDiGrzajn-OJOdBIT.4opZ8av-CZZEEOV6?startTime=1610015350000

 

 

 

Other

 

Fun Flow Demo

Dec 31, 2020

https://us02web.zoom.us/rec/share/1_QbKYv9Q5lSnlIGKyjHT-6poLH2w8Lc-3bKi09TIJCNUv1OXx22dnkkdskTeviF.OwuMCGrn5QvESDPW?startTime=1609425855000

Select Class Recordings