Instructor Contact Information

Please contact the instructor for the class you would like to register for. If you do not see the instructor for the class you are interested in, please return to the class schedule page and click on their contact info/register link.

 

FRANK

Tai Chi

Wednesdays

5:30-6:30pm

Winter Series: Jan 8-Apr 8

$100/ 12-week session or $12 drop-in

*Come try it for free on Jan 8th!*

 

 

Consider tai chi. Tai chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Tai chi will teach you patience. Tai chi will give you confidence. Tai chi will inspire you. Learn a simple form of tai chi that will improve your balance, assist you in falls prevention and perhaps help you to deal with a chronic condition such as arthritis, depression and neurologic conditions like Parkinson’s and multiple sclerosis. Make new

friends and expand your social network.

REGISTER: Email Frank Kenney to register or for more information at wavehandsinclouds@gmail.com

 

BEVERLY

 

Gentle Yoga

Mondays

5:30-6:30pm

Winter Series: Jan 6-Feb 10

Upcoming Series: Feb 17-Mar 23

$72/6-week series or $14 drop-in

Yoga for Seniors

Tuesdays

11:15am-12:15am

Winter Series: Jan 7-Feb 11

Upcoming Series: Feb 18-Mar 24

$72/6-week series or $14 drop-in

Gentle Yoga

Fridays

11:15am-12:15pm

Winter Series: Jan 10-Feb 14

Upcoming Series: Feb 21-Mar 27

$72/6-week series or $14 drop-in

Beverly's classes help build strength and endurance, increase flexibility, and improve posture and balance. They are designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. Students are encouraged to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort.  Breath work, relaxation and meditation practices are included to encourage stress reduction. We do seated chair poses, standing poses, and floor work (alternatives are available for those who cannot get up and down from the floor unassisted). Beginners welcome.

 

REGISTER: Contact Beverly at cell 404-502-4409  | email: beverlylbeck@comcast.net

SHELLY

Monthly Restorative Yoga

*One Sunday a month*

3:00*-4:30pm *earlier start time

$18/class

Dates:

January 5

February 2

March 2

Gentle, well-supported poses offer us the opportunity to linger quietly and savor the simple sweetness of life.  Carve out time for yourself and leave feeling refreshed, nourished and relaxed.  All levels- no yoga experience needed.  Pre-registration is required as space is limited. *If you are interested in being added to Shelly’s email list for Restorative Yoga class announcements, please contact her via email at shellypeller@hotmail.com

REGISTER: Contact Shelly at 706-233-1311 | email: shellypeller@hotmail.com


*If you are interested in being added to Shelly’s email list for Restorative Yoga class announcements, please contact her