Instructor Contact Information

Please contact the instructor for the class you would like to register for. If you do not see the instructor for the class you are interested in, please return to the class schedule page and click on their contact info/register link.

 

FRANK

Tai Chi

Wednesdays

1:00pm-2:00pm

Fall session:  Oct 2-Dec 18 (No class Nov 20)

$100 for the 11-week session or $10 drop-in

Consider tai chi. Tai chi is an ancient Chinese tradition that today is practiced as a

graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Tai chi will teach you patience. Tai chi will give you confidence. Tai chi will inspire you. Learn a simple form of tai chi that will improve your balance, assist you in falls prevention and perhaps help you to deal with a chronic condition such as arthritis, depression and neurologic conditions like Parkinson’s and multiple sclerosis. Make new

friends and expand your social network.

Email Frank Kenney to register or for more information.

Email: kenneyfj@gmail.com

 

GAYLE

All Levels Yoga

Wednesdays

10:00am-11:30am

Current session:  October 9th - November 30th (no class November 13 & 20)

$60 for the 6 week session or $12 Drop-In

Join Gayle for this well rounded all levels class that will:

  • Improved range of motion

  • Increase flexibility

  • Muscular strength

  • Improve balance

  • Develop core strength

  • Explore relaxation at the end of class

No prior yoga experience necessary. Space is limited.

Contact Gayle for more information and to register.

Cell 706-766-1346  Email: gaylemonk10@gmail.com

BEVERLY

 

Yoga for Seniors

Tuesdays

11:15am-12:15am

5-week series: November 19-December 17

Gentle and Peaceful Yoga

Fridays

11:15am-12:15pm

Holiday series: November 22 - December 20 (no class Nov 29)

$60 for the 6 week session or $12 Drop-In

Beverly's classes help build strength and endurance, increase flexibility, and improve posture and balance. They are designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. Students are encouraged to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort.  Breath work, relaxation and meditation practices are included to encourage stress reduction. We do seated chair poses, standing poses, and floor work (alternatives are available for those who cannot get up and down from the floor unassisted). Beginners welcome.

 

Contact Beverly for more information and to register.

Cell 404-502-4409  Email: beverlylbeck@comcast.net

SHELLY

Monthly Restorative Yoga

*One Sunday a month*

4:00pm-5:30pm 

$18 a class

Dates:

Dec 8

Gentle, well-supported poses offer us the opportunity to linger quietly and savor the simple sweetness of life.  Carve out time for yourself and leave feeling refreshed, nourished and relaxed.  All levels- no yoga experience needed.  Pre-registration is required as space is limited. *If you are interested in being added to Shelly’s email list for Restorative Yoga class announcements, please contact her via email at shellypeller@hotmail.com

Contact Shelly for more information and to register.

Cell 706-233-1311  Email: shellypeller@hotmail.com


*If you are interested in being added to Shelly’s email list for Restorative Yoga class announcements, please contact her