Classes with Tanaya

Combine breath, movement, and intention to open the body and calm the mind. Each class blends alignment with gentle flowing sequences to promote strength, balance, flexibility, and relaxation.

 

GENTLE classes are slower with longer periods spent on working into poses; great for those new to yoga, healing from an injury, or looking for a calming practice.

 

ACTIVE classes include more movement, with options to challenge participants at their individual level. Appropriate for all levels.

 

SUNRISE Yoga (active) will wake both the mind and body to prepare you for the day. Be prepared to move, open, strengthen, and stretch with a fun flow and a few challenges!

PRENATAL: Connect with body, baby, and a community of moms-to-be while working to alleviate the discomforts of pregnancy. Classes are gentle and appropriate for all stages of pregnancy. Consult your doctor prior to class if high-risk pregnancy.

 

If paying by cash or check, please reserve your spot by contacting Tanaya (email: SpringStoneYogaRome@gmail.com or call/text: 706.591.8893)

Winter Session with Tanaya

10-week session

January 6 - March 13

$120    ($16 drop-in)

REGISTER HERE

Monday- GentleYoga ~  10:00am-11:15am                 

Tuesday- Active Yoga ~ 4:30pm-6:00pm  

Thursday - Sunrise (Active) Yoga ~ 5:30-6:30am         

Thursday- Active Yoga ~   10:00am-11:30am

Register online, in person at the studio, or by calling Tanaya at 706.591.8893.

Contact Tanaya to register after the start date or to drop in.

Prenatal Yoga

Tuesdays 6:30-7:30pm

February 4 - March 24

$96/8-weeks or $16 drop-in

Connect with body, baby, and a community of moms-to-be while working to alleviate the discomforts of pregnancy. Classes are gentle and appropriate for all stages of pregnancy. Consult your doctor prior to class if high-risk pregnancy.

 

Register here or contact Tanaya via email springstoneyogarome@gmail.com or call/text 706.591.8893 to get dates, details, or register for upcoming series.

 

 Partner Yoga Workshop

Saturday, February 15th

10am-noon

$35/couple in advance; $40 at door

REGISTER HERE


Connect with your partner as we explore yoga based on trust, communication, balance, surrender, and outrageous fun!

Bring a friend, partner, spouse, sibling, parent, or yoga buddy! No yoga experience necessary.

Private Sessions with Tanaya

Work toward your goals on your schedule in a private and inviting space. Receive customized instruction and modifications to make yoga work for you. My goal is to help you gain the benefits from yoga that you are looking for; anything from sport-specific goals to de-stressing from a busy day. Email SpringStoneYogaRome@gmail.com or call/text 706.591.8893 for details.

About Tanaya

Tanaya truly believes that yoga is for every body regardless of flexibility, experience, age, or injury. Her love for yoga developed once seeing the progress it made on her stiff body and the complimentary nature it brought to her running routine and, soon after, her life. She completed her Yoga Alliance certification in 2010 in Boulder, Colorado, where she taught for five years before moving to Nashville and now Rome. Tanaya holds a degree in Exercise Science and spent ten years working in various fields of health promotion. She is certified in both Kids Yoga (Cosmic Kids) and Geronotology, and has worked with individuals from ages 1-91! Tanaya’s approach to teaching is playful and creative, with classes designed to help students move safely and mindfully to create space in both body and mind. Expect to be challenged, but have fun!