Class Descriptions

Please contact the instructor for the class you would like to register for.

TANAYA

Gentle Yoga

Mondays 10-11:15am

Active Yoga

Tuesdays 4:30-6:00pm

Thursdays 10-11:30am

 

Sunrise (Active) Yoga

Thursdays 5:30-6:30am

 

Combine breath, movement, and intention to open the body and calm the mind. Each class blends alignment with gentle flowing sequences to promote strength, balance, flexibility, and relaxation. GENTLE classes are slower with longer periods spent on working into poses; great for those new to yoga, healing from an injury, or looking for a calming practice. Options to use chair. ACTIVE classes include more movement, with options to challenge participants at their individual level. Appropriate for all levels. Be prepared to move, open, strengthen, and stretch with a fun flow and a few challenges! Dates and details

Prenatal Yoga

Tuesdays 6:30pm-7:30pm when available
Connect with body, baby, and a community of moms-to-be while working to alleviate the discomforts of pregnancy. Classes are gentle and appropriate for all stages of pregnancy. Consult your doctor prior to class if high-risk pregnancy. Email Tanaya at info@springstoneyoga.com with questions or to register. Details

REGISTER HERE

BEVERLY

 

Gentle and Restorative Yoga

Mondays

5:30pm-6:30

 

 

Yoga for Seniors

 

 

Tuesdays

11:15am-12:15am

Gentle Yoga

Fridays

11:15am-12:15pm

Beverly's classes help build strength and endurance, increase flexibility, and improve posture and balance. They are designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. Students are encouraged to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort.  Breath work, relaxation and meditation practices are included to encourage stress reduction. We do seated chair poses, standing poses, and floor work (alternatives are available for those who cannot get up and down from the floor unassisted). Beginners welcome. Contact Beverly for more information and to register.

REGISTER:  Email beverlylbeck@comcast.net  |  Call 404-502-4409

 

 

FRANK

Tai Chi

Wednesdays

5:30-6:30pm

Are you interested in improving your health, your balance, and your mind? Consider Tai Chi. Tai Chi is one of the 5 “most effective exercises” and #1 for balance as determined by the Harvard Medical School? It involves a series of movements performed in a slow, focused manner. It can improve your balance and may assist you to manage a chronic condition. Tai Chi involves a series of movements performed in a slow, focused manner. It can improve your balance and assist you to manage a chronic condition.  The form of tai chi you’ll learn can be performed standing or seated. Make new friends and expand your social network. Email Frank Kenney to register or for more information.

REGISTER: Email wavehandsinclouds@gmail.com

 

SHELLY

Monthly Restorative Yoga

*One Sunday a month*

3:00-4:30pm 

Gentle, well-supported poses offer us the opportunity to linger quietly and savor the simple sweetness of life.  Carve out time for yourself and leave feeling refreshed, nourished and relaxed.  All levels- no yoga experience needed.  Pre-registration is required as space is limited. *If you are interested in being added to Shelly’s email list for Restorative Yoga class announcements, please contact her via email at shellypeller@hotmail.com

REGISTER: Call 706-233-1311  |  Email shellypeller@hotmail.com

SHANNON

Ashtanga Mysore Practice

Tuesdays 8:30-10am

Ongoing, start any time (register in advance)

Sign up for 6-weeks at a time

 

Named for the city in India (Mysore) where the Ashtanga practice began, this traditional method is best described as a private lesson with the dynamics and community of a group setting. The teacher guides each student individually as they learn and practice the sequence at their own pace. Ideal for beginners and experienced students alike, all levels practice together, at the pace appropriate for each individual.

As the practice is learned gradually and committed to memory, you hone tools to cultivate a lifetime yoga practice that nourishes the body, mind, and spirit. Experienced and beginning students practice together, the teacher providing instruction, adjustment, and guidance as appropriate. Shannon provides lots of hands on adjustments and individual attention to enable every practitioner to cultivate their own practice at a safe pace.

 

Drop-in Options:  Tuesday Mysore is available for drop-in by students who have previously completed a 6 week study or who have contacted Shannon prior to class. Mysore drop-in is $18 per class. Shannon is also available for private sessions. Details

REGISTER HERE

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