Ongoing, start any time (register in advance)
Sign up for 6-weeks at a time
One Saturday a Month
$10/advance registration; $15 at door
Named for the city in India (Mysore) where the Ashtanga practice began, this traditional method is best described as a private lesson with the dynamics and community of a group setting. The teacher guides each student individually as they learn and practice the sequence at their own pace. Ideal for beginners and experienced students alike, all levels practice together, at the pace appropriate for each individual.
As the practice is learned gradually and committed to memory, you hone tools to cultivate a lifetime yoga practice that nourishes the body, mind, and spirit. Experienced and beginning students practice together, the teacher providing instruction, adjustment, and guidance as appropriate. Shannon provides lots of hands on adjustments and individual attention to enable every practitioner to cultivate their own practice at a safe pace.
Drop-in Options: Tuesday Mysore is available for drop-in by students who have previously completed a 6 week study or who have contacted Shannon prior to class. Mysore drop-in is $18 per class. Shannon is also available for private sessions. Details