Classes with Tanaya
Combine breath, movement, and intention to open the body and calm the mind. Each class blends alignment with gentle flowing sequences to promote strength, balance, flexibility, and relaxation.
GENTLE classes are slower with longer periods spent on working into poses; great for those new to yoga, healing from an injury, or looking for a calming practice.
ACTIVE classes include more movement, with options to challenge participants at their individual level. Appropriate for all levels.
SUNRISE Yoga (active) will wake both the mind and body to prepare you for the day. Be prepared to move, open, strengthen, and stretch with a fun flow and a few challenges!
PRENATAL: Connect with body, baby, and a community of moms-to-be while working to alleviate the discomforts of pregnancy. Classes are gentle and appropriate for all stages of pregnancy. Consult your doctor prior to class if high-risk pregnancy.
If paying by cash or check, please reserve your spot by contacting Tanaya (email: or call/text: 706.591.8893)
March 16 - May 21
$120 ($16 drop-in)
Monday- GentleYoga ~ 10:00am-11:15am
Tuesday- Active Yoga ~ 4:30pm-5:45pm
Thursday - Sunrise (Active) Yoga ~ 5:30-6:30am (9-week session, starts 3/26)
Thursday- Active Yoga ~ 10:00am-11:30am
Register online, in person at the studio, or by calling Tanaya at 706.591.8893.
Contact Tanaya to register after the start date or to drop in.
February 4 - March 24
$16 drop-in class or join the session for a prorated rate!
Connect with body, baby, and a community of moms-to-be while working to alleviate the discomforts of pregnancy. Classes are gentle and appropriate for all stages of pregnancy. Consult your doctor prior to class if high-risk pregnancy.
Register here or contact Tanaya via email or call/text 706.591.8893 to get dates, details, or register for upcoming series.
$35/couple in advance; $40 at door
Connect with your partner as we explore yoga based on trust, communication, balance, surrender, and outrageous fun!
Bring a friend, partner, spouse, sibling, parent, or yoga buddy! No yoga experience necessary.
Private Sessions with Tanaya
Work toward your goals on your schedule in a private and inviting space. Receive customized instruction and modifications to make yoga work for you. My goal is to help you gain the benefits from yoga that you are looking for; anything from sport-specific goals to de-stressing from a busy day. Email or call/text 706.591.8893 for details.
Tanaya truly believes that yoga is for every body regardless of flexibility, experience, age, or injury. Her love for yoga developed once seeing the progress it made on her stiff body and the complimentary nature it brought to her running routine and, soon after, her life. She completed her Yoga Alliance certification in 2010 in Boulder, Colorado, where she taught for five years before moving to Nashville and now Rome. Tanaya holds a degree in Exercise Science and spent ten years working in various fields of health promotion. She is certified in both Kids Yoga (Cosmic Kids) and Geronotology, and has worked with individuals from ages 1-91! Tanaya’s approach to teaching is playful and creative, with classes designed to help students move safely and mindfully to create space in both body and mind. Expect to be challenged, but have fun!