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Yoga 101: Intro to Yoga Email Series

Intro to Yoga Free Email Series

6 days of mini (5-10 minute) instructional videos

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Learn the very basics of yoga such as which classes to try, what to wear, basic movements, breathing techniques and more.

​This class is for you if:

1. You’ve ever wondered what yoga was or wanted to try it

2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction

3. You have tried yoga but want to understand more about why you did what you did

4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about).

5. You want to learn how to make yoga movement work for your body.

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