Class Descriptions

SpringStone Yoga is a team of dedicated instructors that handle their own registrations individually. Please contact the instructor for the class you would like to register for.

ACTIVE YOGA

with Tanaya

Tuesdays 5-6:15pm

Thursdays 10-11:15am

Combine breath, movement, and intention to open the body and calm the mind. Each class blends alignment with gentle flowing sequences to promote strength, balance, flexibility, and relaxation. Active classes include more movement, with options to challenge participants at their individual level. Be prepared to move, open, strengthen, and stretch with a fun flow and a few challenges!  Students should feel comfortable sitting and kneeling on the floor and moving from seated to standing. Dates and details

REGISTER HERE

ALL-LEVELS YOGA

with Gayle

Wednesdays 11:00am-12:30p

 

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breath is connected with movement  to energize the body and relax the mind. We do sitting, standing and inverted postures which are appropriate for all levels. Dates, pricing, & details.

REGISTER: Contact Gayle at 706-766-1346 | email:gaylemonk10@gmail.com

ASHTANGA MYSORE PRACTICE

with Shannon

Tuesdays 8:30-10am

and One Saturday / month (for experienced practitioners)

Ongoing, start any time (register in advance)

Sign up for 6-weeks at a time

 

Named for the city in India (Mysore) where the Ashtanga practice began, this traditional method is best described as a private lesson with the dynamics and community of a group setting. The teacher guides each student individually as they learn and practice the sequence at their own pace. Ideal for beginners and experienced students alike, all levels practice together, at the pace appropriate for each individual.

As the practice is learned gradually and committed to memory, you hone tools to cultivate a lifetime yoga practice that nourishes the body, mind, and spirit. Experienced and beginning students practice together, the teacher providing instruction, adjustment, and guidance as appropriate. Shannon provides lots of hands on adjustments and individual attention to enable every practitioner to cultivate their own practice at a safe pace.

 

Drop-in Options:  Tuesday Mysore is available for drop-in by students who have previously completed a 6 week study or who have contacted Shannon prior to class. Mysore drop-in is $18 per class. Shannon is also available for private sessions. Details

REGISTER HERE

GENTLE YOGA

with Tanaya

Mondays 10-11:15am

Combine breath, movement, and intention to open the body and calm the mind. Each class blends alignment with gentle flowing sequences to promote strength, balance, flexibility, and relaxation. Gentle classes are slower with longer periods spent on working into poses; great for those new to yoga, healing from an injury, or looking for a calming practice. Options to use chair. Dates and details

REGISTER HERE

GENTLE YOGA

with Beverly

 

Build strength and endurance, increase flexibility, and improve posture and balance. Beverly's classes are designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. Students are encouraged to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort.  Breath work, relaxation and meditation practices are included to encourage stress reduction. We do seated chair poses, standing poses, and floor work (alternatives are available for those who cannot get up and down from the floor unassisted). Beginners welcome. Dates, pricing, & details.

 

 

REGISTER: Contact Beverly at cell 404-502-4409  | email: beverlylbeck@comcast.net

PRENATAL YOGA

with Tanaya

Contact Tanaya for start dates


Connect with body, baby, and a community of moms-to-be while working to alleviate the discomforts of pregnancy. Classes are gentle and appropriate for all stages of pregnancy. Consult your doctor prior to class if high-risk pregnancy. Email Tanaya at info@springstoneyoga.com with questions or to register. Details

REGISTER HERE

 

 

RESTORATIVE YOGA (Monthly)

with Shelly

*First Sunday each month*

Gentle, well-supported poses offer us the opportunity to linger quietly and savor the simple sweetness of life.  Carve out time for yourself and leave feeling refreshed, nourished and relaxed.  All levels- no yoga experience needed.  Pre-registration is required as space is limited.  $18/class. Dates & Details.

REGISTER: Contact Shelly at 706-233-1311 | email: shellypeller@hotmail.com

SUNRISE YOGA

with Tanaya

Thursdays 5:30-6:30am

 

Combine breath, movement, and intention to open the body and calm the mind. Each class blends alignment with gentle flowing sequences to promote strength, balance, flexibility, and relaxation. SUNRISE Yoga will wake both the mind and body to prepare you for the day. Be prepared to move, open, strengthen, and stretch with a fun flow and a few challenges! Students should feel comfortable sitting and kneeling on the floor and moving from seated to standing. Dates and details

REGISTER HERE

YOGA FOR SENIORS

with Beverly

Tuesdays

11:15am-12:15pm

Build strength and endurance, increase flexibility, and improve posture and balance. Beverly's classes are designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. Students are encouraged to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort.  Breath work, relaxation and meditation practices are included to encourage stress reduction. We do seated chair poses, standing poses, and floor work (alternatives are available for those who cannot get up and down from the floor unassisted). Beginners welcome. Dates, pricing, & details.

 

REGISTER: Contact Beverly at cell 404-502-4409  | email: beverlylbeck@comcast.net

TAI CHI

with Frank

Wednesdays

5:30-6:30pm

 

 

 

Tai chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Tai chi will teach you patience. Tai chi will give you confidence. Tai chi will inspire you. Learn a simple form of tai chi that will improve your balance, assist you in falls prevention and perhaps help you to deal with a chronic condition such as arthritis, depression and neurologic conditions like Parkinson’s and multiple sclerosis. Make new friends and expand your social network. Dates, pricing, & details.

REGISTER: Email Frank Kenney to register or for more information at wavehandsinclouds@gmail.com