Tai Chi Series
Jan 17 - March 27 (no class Feb 28)
**Free Demo Class January 10**
Wednesdays | 5:30-6:30pm
Would you like to reduce your stress, improve your mood, focus your mind, and enrich your life? Consider Tai Chi.
Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun.
Class size is limited to 12. Advanced payment secures your spot. This is a beginner-friendly class that can be performed standing or seated; no experience necessary.
Frank has 12-years of teaching experience and practice and is certified by the Tai Chi for Health Institute.