Tai Chi Beginner Series

​​Would you like to reduce your stress, improve your mood,  focus your mind, and enrich your life? Consider Tai Chi.

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Tai Chi is an ancient Chinese tradition that today is practiced as  a graceful form of exercise. It involves a series of movements performed in a slow,  focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun. 

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Class size is limited to 12. Advanced payment secures your spot. This is a beginner-friendly class that can be performed standing or seated; no  experience necessary.

 

Frank has 15-years of teaching experience and practice and is certified by the Tai Chi for Health Institute.

 

 

 

Instructor: Frank