FREE DEMO CLASS JANUARY 11 @ 5:30pm
Wednesdays | 5:30-6:30pm
January 18-April 5
$149 / 12-week series
Would you like to reduce your stress, improve your mood, focus your mind, and enrich your life? Consider Tai Chi.
Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun.
Class size is limited to 10. Advanced payment ($149 online) secures your spot. This is a beginner-friendly class that can be performed standing or seated; no experience necessary.
Frank has 10-years of teaching experience and practice and is certified by the Tai Chi for Health Institute.