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WORKSHOPS, SERIES, & EVENTS

Tai Chi Beginner Series

Wednesdays | 5:30-6:30 PM

​FREE Demo Class Wednesday, January 21st

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Session 1: January 28 - February 18

Session 2: February 25 - March 18

 

$48 / 4-week Series ​​​

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Tai Chi is an ancient Chinese tradition that today is practiced as  a graceful form of exercise. It involves a series of movements performed in a slow,  focused manner. Tai Chi can improve your balance, flexibility and can assist in managing chronic conditions. You’ll build confidence, be inspired, and have fun. 

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Session 1 is first half of beginners form, session 2 is second half of beginners form. Both sessions are beginner friendly and can be taken individually or together.

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Class size is limited to 12. Advanced payment secures your spot. This is a beginner-friendly class that can be performed standing or seated; no  experience necessary.

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Yoga Basics Beginner Workshop

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Saturday, January 17, 2026

11:00 am-12:00 noon

Free

Learn the basics of traditional yoga postures, breathing, classes, and where to start. Leave with the confidence to build a beneficial yoga practice!

Sound Immersion & Meditation

With Kam Malone

Friday, January 23rd

6:30-7:30 pm

$25*

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​Enter a world of vibration, sensation and experience. Class will begin with a calming guided meditation followed by a relaxing 45-minute sound immersion. Singing bowls, drums, and other instruments are played as you lie or sit comfortably supported by props. The sound and vibrations will wash over you in a fully immersive sound experience and guide you into a deep meditation. The goal is to help you experience an inner calm and deep relaxation.

 

*NOTE: Memberships and class passes not accepted for this class, however, members receive a 20% discount using code MEMBER.*

Three Rivers Yoga Festival

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Saturday, February 21, 2026

8:30am-5:00pm

River Forum Center

Join us for a blissful day of yoga, relaxation, and community at the Forum River Center in Rome, GA.

Immerse yourself in a variety of yoga and mindfulness classes led by experienced local instructors. Discover new techniques, deepen your practice, and find your inner peace all while connecting with fellow yoga friends in a warm and welcoming atmosphere. Take a break from your daily routine and treat yourself to a day of self-care and rejuvenation. All levels of ability and experience welcome!

200 Hour Yoga Teacher Training

March - September 2026​​​​​​​​​​​​​​​​​​​

Select Saturdays & Sundays 8:30-5:30

Tuition: $3,250*

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Join a community of like-minded people and dive deep into the healing practice of yoga!  SpringStone Yoga’s immersion and teacher training taught by SpringStone Founder Lynne Jacobs & current owner Tanaya Larsen offers a nurturing environment in which to grow and evolve as individuals and teachers.  Students completing the course will be a certified 200hr teacher with the Yoga Alliance.

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KEY TOPICS COVERED:

 

  • Alignment Principles of Asanas

  • Classic Yoga Philosophy

  • Mindful Meditation

  • Pranayama

  • The Subtle Body ~ The Koshas, Chakras, Bandhas, and Nadis

  • Ayurveda Fundamentals

  • ​Developing Teaching Skills

  • ​Yoga Teaching Practicum

  • Basic Hands on Adjustment

  • The Art of Class Sequencing

  • Anatomy for Yoga Teachers

  • Ethics in Teaching

  • Business of Yoga

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Must have at least 9 people registered to start a cohort. 

 

*Current RYT 200hr teachers may repeat the SpringStone Yoga training as a review with a 50% discount from the regular tuition rate. This could be previous graduates of SpringStone Yoga Teacher Training or graduates from another registered 200hr RYT program. 

Iceland Yoga Adventure Retreat

This trip has been cancelled, BUT we are planning a closer-to-home retreat Labor Day Weekend 2026 to Elohee near Helen, GA!

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Yoga Community Luncheon

POSTPONED - Check back soon!

@12:30-2:00 pm

$30 / person

Location: Southern Seasons Tea Room

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Get to know your wonderful yoga community outside of the studio and enjoy a healthy and delicious lunch at a local venue. Please RSVP here for group discount and to reserve your spot with the group.

Intro to Yoga Free Email Series

6 days of mini (5-10 minute) instructional videos

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Learn the very basics of yoga such as which classes to try, what to wear, basic movements, breathing techniques and more.

​This class is for you if:

1. You’ve ever wondered what yoga was or wanted to try it

2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction

3. You have tried yoga but want to understand more about why you did what you did

4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about).

5. You want to learn how to make yoga movement work for your body.

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