WORKSHOPS, SERIES, & EVENTS
Tai Chi Beginner Series
10-Week Series
Wednesdays | 5:30-6:30 pm
Starts September 18
**FREE Demo Class August 21**
$129/ Series
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Would you like to reduce your stress, improve your mood, focus your mind, and enrich your life? Consider Tai Chi.
Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun.
Class size is limited to 12. Advanced payment secures your spot. This is a beginner-friendly class that can be performed standing or seated; no experience necessary.
Frank has 12-years of teaching experience and practice and is certified by the Tai Chi for Health Institute.
Instructor: Frank
Three Rivers Yoga Festival
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Saturday, February 8, 2025
9:00am-4:00pm
At the River Forum Center
Join us for a blissful day of yoga, relaxation, and community at the Forum River Center in Rome, GA.
Immerse yourself in a variety of yoga and mindfulness classes led by experienced local instructors. Discover new techniques, deepen your practice, and find your inner peace all while connecting with fellow yoga friends in a warm and welcoming atmosphere. Take a break from your daily routine and treat yourself to a day of self-care and rejuvenation. All levels of ability and experience welcome!
Goddess Yoga: Core & Pelvic Floor-Focused Yoga for Women
4-Week Series
Aug 5-26
Mondays | 12:00-1:00 pm
$54 / series (included in membership)
This gentle class includes a focus on pelvic floor and core postures. Designed to help us listen to our feminine energy, this course will guide us inward to the place that radiates love and light. In community, we will develop a beautiful self-care and self-love routine that fosters openness both in body and heart.
Instructor: Melissa
Intro to Yoga Free Email Series
6 days of mini (5-10 minute) instructional videos
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Learn the very basics of yoga such as which classes to try, what to wear, basic movements, breathing techniques and more.
This class is for you if:
1. You’ve ever wondered what yoga was or wanted to try it
2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction
3. You have tried yoga but want to understand more about why you did what you did
4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about).
5. You want to learn how to make yoga movement work for your body.
