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WORKSHOPS, SERIES, & EVENTS

Summer Bingo Challenge 

Coming Soon!

 

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Goddess Yoga: Core & Pelvic Floor-Focused Yoga for Women

 

NEW DATES COMING SOON

4-Week Series

Mondays | 12:00-1:00 pm

$54 / series (included in membership)

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This gentle class includes a focus on pelvic floor and core postures. Designed to help us listen to our feminine energy, this course will guide us inward to the place that radiates love and light. In community, we will develop a beautiful self-care and self-love routine that fosters openness both in body and heart.

Instructor: Melissa

Tai Chi Beginner Series

10-Week Series

Wednesdays | 5:30-6:30 pm

April 17 - June 19

**Free Trial Class April 10** (FULL)

$129/ Series

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​Would you like to reduce your stress, improve your mood,  focus your mind, and enrich your life? Consider Tai Chi.

Tai Chi is an ancient Chinese tradition that today is practiced as  a graceful form of exercise. It involves a series of movements performed in a slow,  focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun. 

Class size is limited to 12. Advanced payment secures your spot. This is a beginner-friendly class that can be performed standing or seated; no  experience necessary.

 

Frank has 12-years of teaching experience and practice and is certified by the Tai Chi for Health Institute.

 

 

 

Instructor: Frank

Intro to Yoga Free Email Series

6 days of mini (5-10 minute) instructional videos

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Learn the very basics of yoga such as which classes to try, what to wear, basic movements, breathing techniques and more.

​This class is for you if:

1. You’ve ever wondered what yoga was or wanted to try it

2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction

3. You have tried yoga but want to understand more about why you did what you did

4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about).

5. You want to learn how to make yoga movement work for your body.

Sound Immersion Experience

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Coming Soon

 

Enter a world of vibration, sensation and experience. Class will begin with simple relaxing stretches followed by a relaxing 30 minute sound immersion. Singing bowls, drums, and other instruments are played as you lie or sit comfortably supported by props. The sound and vibrations will wash over you in a fully immersive sound experience and guide you into a deep meditation. The goal is to help you experience an inner calm and deep relaxation.  Instructors: Tanaya & Kam

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