WORKSHOPS, SERIES, & EVENTS
Friday Pop-Up Yoga: Healing Yoga
for Grief and Loss
With Lydia Hawkins, LCSW
Friday, June TBA | 5:30-6:45 pm​
Grief Yoga® is a transformative practice that combines movement, breath, sound, and yoga to help release pain and suffering, guiding you back to a place of love and healing. We can experience grief from many types of losses in our life. This powerful practice blends various yoga styles, including Hatha, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, and Let Your Yoga Dance, to create a unique experience of emotional liberation. This class is open to all levels and offers a safe, non-judgmental space to support you on your healing journey.
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While it’s natural to worry about confronting your grief in a Grief Yoga class, please remember your grief doesn’t live in this class. You carry it with you wherever you go. Let’s move through grief together, honoring your unique journey. I hope to see you there!
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This is a pop-up demo class. Memberships qualify.
Yoga Community Luncheon
Thursday, May 15
12:30 pm
Location: Blossom Hill
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Get to know your wonderful yoga community outside of the studio and enjoy a healthy and delicious local lunch. Order at the counter when you arrive, then meet us outside on the patio. Come in your yoga clothes or dress up to make it an event!
200 Hour Yoga Teacher Training
March - September 2026​​​​​​​​​​​​​​​​​​​
Select Saturdays & Sundays 8:30-5:30
Tuition: $3,250*
Join a community of like-minded people and dive deep into the healing practice of yoga! SpringStone Yoga’s immersion and teacher training taught by SpringStone Founder Lynne Jacobs & current owner Tanaya Larsen offers a nurturing environment in which to grow and evolve as individuals and teachers. Students completing the course will be a certified 200hr teacher with the Yoga Alliance.
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KEY TOPICS COVERED:
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Alignment Principles of Asanas
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Classic Yoga Philosophy
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Mindful Meditation
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Pranayama
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The Subtle Body ~ The Koshas, Chakras, Bandhas, and Nadis
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Ayurveda Fundamentals
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​Developing Teaching Skills
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​Yoga Teaching Practicum
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Basic Hands on Adjustment
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The Art of Class Sequencing
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Anatomy for Yoga Teachers
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Ethics in Teaching
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Business of Yoga
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Must have at least 9 people registered to start a cohort.
*Current RYT 200hr teachers may repeat the SpringStone Yoga training as a review with a 50% discount from the regular tuition rate. This could be previous graduates of SpringStone Yoga Teacher Training or graduates from another registered 200hr RYT program.
Sound Immersion & Meditation
With Kam Malone
Next Date TBA​​​
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​Enter a world of vibration, sensation and experience. Class will begin with simple relaxing stretches followed by a relaxing 45-minute sound immersion. Singing bowls, drums, and other instruments are played as you lie or sit comfortably supported by props. The sound and vibrations will wash over you in a fully immersive sound experience and guide you into a deep meditation. The goal is to help you experience an inner calm and deep relaxation.
*NOTE: Memberships and class passes not accepted for this class, however, members receive a 20% discount.*
Tai Chi Beginner Series
​​​​​​​​​​​​​​​​Next Series Coming Soon
Wednesdays 2:30-3:30 pm or
Wednesdays 5:30-6:30 pm​​​​​
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​​Would you like to reduce your stress, improve your mood, focus your mind, and enrich your life? Consider Tai Chi.
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Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun.
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Class size is limited to 12. Advanced payment secures your spot. This is a beginner-friendly class that can be performed standing or seated; no experience necessary.
Frank has 15-years of teaching experience and practice and is certified by the Tai Chi for Health Institute.
Instructor: Frank
Intro to Yoga Free Email Series
6 days of mini (5-10 minute) instructional videos
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Learn the very basics of yoga such as which classes to try, what to wear, basic movements, breathing techniques and more.
​This class is for you if:
1. You’ve ever wondered what yoga was or wanted to try it
2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction
3. You have tried yoga but want to understand more about why you did what you did
4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about).
5. You want to learn how to make yoga movement work for your body.
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Yoga Basics Express
NEW DATES COMING SOON!
1:00-4:00 pm
$65*
*Includes 3-week unlimited class special
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Learn the basics of traditional yoga postures, breathing, and yoga philosophy in just one day. You'll find how to help poses fit your body and abilities to get the most out of a class and leave with the confidence to build a beneficial yoga practice! *This class includes our New Student Special: three-weeks of unlimited classes.
Three Rivers Yoga Festival
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SAVE THE DATE: Saturday, February 21, 2026
8:30am-5:00pm
At the River Forum Center
Join us for a blissful day of yoga, relaxation, and community at the Forum River Center in Rome, GA.
Immerse yourself in a variety of yoga and mindfulness classes led by experienced local instructors. Discover new techniques, deepen your practice, and find your inner peace all while connecting with fellow yoga friends in a warm and welcoming atmosphere. Take a break from your daily routine and treat yourself to a day of self-care and rejuvenation. All levels of ability and experience welcome!
