WORKSHOPS, SERIES, & EVENTS
Pop-Up Friday Class:
Journey to Hanuman Pose
Friday, May 1 (changed from April 24)
6:30 - 7:45 PM
$20 drop-in (free for members)
Friday night pop-up classes are back! Hanumanasana, named after the Hindu deity Hanuman, embodies the spirit of courage, devotion, and agility. This pose is a beautiful representation of a leap of faith, symbolizing reaching for something greater.
Using storytelling, reflection, and a lively yoga flow to ease into the muscles required to deepen your pose, this workshop will guide you through the intricacies of this challenging yet rewarding pose. Explore your physical boundaries while nurturing your inner spirit.
Whether you're a seasoned yogi or curious beginner, this workshop promises an enriching experience for everyone!
Instructor: Malia
Yoga Community Lunch
Thursday, April 30
12:30 pm
Location: Doug's Deli Downtown
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Get to know your wonderful yoga community outside of the studio and enjoy a healthy and delicious lunch at a local venue. No need to RSVP, just show up, order, and enjoy lunch with your yoga friends!
Note: Doug's is renovating and the backroom is not currently available, so we will find regular seating.
Yoga in the Park
Fourth Saturdays* | 9:30-10:30 am
April 24, May 22, June 26
Ridge Ferry Park, Schoals Pavillion (dog park side)
Donation-Based
Roll out your mat and soak up some fresh air with Melissa at Yoga in the Park at the Ridge Ferry Shoals Pavilion. This feel-good flow is donation-based, with all proceeds going to Hospitality House for Women, supporting women in our community. Stretch, breathe, laugh a little, and start your weekend on a bright note.
Bring a mat (optional towel or blanket for under mat), water, and a friend—good vibes encouraged, all bodies welcome!
*No Saturday Flow in the studio on Yoga in the Park days.
Quiet Magic Yoga & Nature Retreat
September 4-6, 2026
Elohee Mountain Center
Nacoochee, Georgia (near Helen)
Register by July 1 to save $50!
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Step away from the noise of daily life and into the quiet magic of the Blue Ridge Mountains. This 3-day, 2-night retreat is an invitation to slow down, breathe deeply, move your body, and reconnect with yourself, with nature, and with a supportive community. Through yoga, nourishing meals, peaceful forest walks, and meaningful conversation, we’ll create space to notice the small, beautiful moments that often go unseen — the quiet magic that appears when we pause long enough to be present.
Take a deep breath of fresh mountain air as you join the SpringStone Yoga and Art of Wholeness Experienced communities for a 3-day, 2-night all-inclusive yoga weekend. Throughout the retreat you’ll enjoy morning and evening yoga sessions, delicious organic plant-based meals, scenic nature trails, mindfulness and self-discovery activities, a deeply relaxing sound bath, fireside connection, and plenty of time to rest and simply be.
Your ALL-INCLUSIVE RETREAT PACKAGE* offers a blend of:
• Yoga
• Meditation
• Sound Healing
• Local Seasonal Nutritious Meals
• Nature Therapy
• Mindful discussions and reflection
• Connection to self, others, and nature
• Rest
• Relaxation
Our hope is that this retreat will leave you feeling refreshed, inspired, empowered, and deeply connected.
*Massage and Reiki sessions offered for additional fee.
Tai Chi Beginner Series
Wednesdays | 5:30-6:30 PM
Session 1: June 3-24
$48 / 4-Week Series
Free Demo Class May 27
Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Tai Chi can improve your balance, flexibility and can assist in managing chronic conditions. You’ll build confidence, be inspired, and have fun.
Class size is limited to 12. Advanced payment secures your spot. This is a beginner-friendly class that can be performed standing or seated; no experience necessary.
Sound Immersion & Meditation
With Kam Malone
Friday, June 26
6:30-7:30 pm
$25*
Enter a world of vibration, sensation and experience. Class will begin with a calming guided meditation followed by a relaxing 45-minute sound immersion. Singing bowls, drums, and other instruments are played as you lie or sit comfortably supported by props. The sound and vibrations will wash over you in a fully immersive sound experience and guide you into a deep meditation. The goal is to help you experience an inner calm and deep relaxation.
*NOTE: Memberships and class passes not accepted for this class, however, members receive a 20% discount using code MEMBER.*
Yoga Basics Beginner Workshop
Saturday, June 13
11:00 am-12:00 noon
Free
Learn the basics of traditional yoga postures, breathing, classes, and where to start. Leave with the confidence to build a beneficial yoga practice!
Intro to Yoga Free Email Series
6 days of mini (5-10 minute) instructional videos
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Learn the very basics of yoga such as which classes to try, what to wear, basic movements, breathing techniques and more.
This class is for you if:
1. You’ve ever wondered what yoga was or wanted to try it
2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction
3. You have tried yoga but want to understand more about why you did what you did
4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about).
5. You want to learn how to make yoga movement work for your body.
