WORKSHOPS, SERIES, & EVENTS

Glow & Flow Pop-Up!

Friday, October 16

7:30-8:30 PM

$20 drop-in* (memberships apply)

Light up your Friday night with Glow & Flow, a fun & flowy sequence set to an upbeat playlist under the magic of UV blacklights. Grab your favorite neon outfit and get ready to shine! Instructor: Tanaya

*Note: New Student Passes may NOT be used for this workshop.

Tai Chi Beginner Series

Wednesdays | 5:30-6:30 PM

Oct. 7 - Nov. 4

$49 / 5-Week Series

*Free Demo Class September 30th

Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Tai Chi can improve your balance, flexibility and can assist in managing chronic conditions. You’ll build confidence, be inspired, and have fun. Instructor: Frank

Class size is limited to 12. Advanced payment secures your spot. This is a beginner-friendly class that can be performed standing or seated; no experience necessary.

Wear Your Intention:

Bracelet + Mantra Yoga

Sunday, October 25

3:00-4:30 PM

$30/person or $50 for two people

A yoga experience for ages 8 to 108! Bring your kid, your mom, your best friend—or simply bring yourself. We’ll start by creating a one-of-a-kind bracelet with a word or intention that speaks to you. Then, we’ll take that intention onto the mat through a playful, meaningful yoga practice inspired by the word you chose. No yoga experience or bracelet-making skills needed. All supplies provided. Instructor: RaeAnn

*Note: New Student Passes and memberships may NOT be used for this workshop, however members get 10% off with MEMBER code.

Mat Pilates 4-Week Series

November 11 - December 16*

Wednesdays | 5:30-6:15 PM

$59 / 5-week series (or use membership)

A Pilates mat class is a low-impact exercise session focusing on core strength, flexibility, and body control. It uses your own body weight while seated, hands and knees, or lying on your back. Build strength while having fun! Instructor: Ellen

*No class Thanksgiving week Nov. 25

Yoga, But Pelvic Floor-Focused

Saturday, November 21st

10-11:15 AM

$25*

A fun, educational yoga class led by a pelvic floor PT. You’ll move, breathe, learn a little anatomy, and leave with a better understanding of what your pelvic floor is actually doing—and how it can support the way you move, exercise, and live. No experience necessary. Instructor: RaeAnn, DPT, RYT

*Note: New Student Passes and memberships may NOT be used for this workshop, however members get 10% off with MEMBER code.

Outdoor Yoga

October TBA

9:30-10:30 am

Bridgepoint Plaza (grass at the lock/flag bridge and Moes BBQ)

Donation

Roll out your mat and soak up some fresh air with Melissa at Yoga on the square. This feel-good flow is pay what you can. Stretch, breathe, laugh a little, and start your weekend on a bright note.

Bring a mat (optional towel or blanket for under mat), water, and a friend—good vibes encouraged, all bodies welcome!

*Not a SpringStone official event, but we support all yoga!

Sound Immersion & Meditation

With Kam Malone

Next date coming soon

6:30-7:30 pm

$25*

Enter a world of vibration, sensation and experience. Class will begin with a calming guided meditation followed by a relaxing 45-minute sound immersion. Singing bowls, drums, and other instruments are played as you lie or sit comfortably supported by props. The sound and vibrations will wash over you in a fully immersive sound experience and guide you into a deep meditation. The goal is to help you experience an inner calm and deep relaxation.

*NOTE: Memberships and class passes not accepted for this class, however, members receive a 20% discount using code MEMBER.*

Intro to Yoga Free Email Series

6 days of mini (5-10 minute) instructional videos

Start My Yoga Journey

Learn the very basics of yoga such as which classes to try, what to wear, basic movements, breathing techniques and more.

This class is for you if:

1. You’ve ever wondered what yoga was or wanted to try it

2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction

3. You have tried yoga but want to understand more about why you did what you did

4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about).

5. You want to learn how to make yoga movement work for your body.

Yoga Basics Beginner Workshop

January 2027

10:00 am-12:00 noon

Learn the basics of traditional yoga postures, breathing, classes, and where to start. Leave with the confidence to build a beneficial yoga practice!