Workshops, Series, and Special Events

Yoga 101: Virtual Beginner / Foundational Series

Learn the basics of traditional yoga postures (asana) including how to make them work for your body, breathing (prana), and yoga philosophy while strengthening your body and mind. Appropriate for beginners and experienced practitioners.

 

20 min discussion (beginning or end of class)

5-7 min breathing/centering

30-35 min movement & yoga pose basics

15-20 min slower stretches and relax

 

Class is virtual live Tuesdays in February from 6:30-7:45pm, but will be available for viewing for one week for your convenience. Space is limited.

 

This class is for you if:

1. You’ve ever wondered what yoga was or wanted to try it

2. You have ever felt intimidated by a group yoga class and would feel comfortable starting at home

3. You have done yoga but want to learn more about it’s origins and history

4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about, btw).

5. You want to learn how to make yoga movement work for your body.

Tuesdays

6:30-7:45pm

Feb 2, 9, 16, 23

(+ Recording available for one week)

Tai Chi 10-Week Series

Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed 

in a slow, focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build 

confidence, be inspired, and have fun. The Tai Chi you’ll learn can be performed standing or seated.

 

 

FREE DEMO CLASS: Wednesday March 17

Please register to reserve a spot in-studio.

 

Beginner 10-Week Series

March 24-May 26

5:30-6:30pm

 

Each class will build upon the previous. Tai Chi Demo Class will be held on Wednesday, March 17th.

 

Instructor: Frank

Wednesdays

5:30-6:30pm

March 24-May 26

FREE class March 17

Outdoor Community Class: Rome Clocktower

 

Saturday, March 27

9-10am

Rome Clocktower

Donation optional

 

 

Let's bring our town together to celebrate community, diversity, and movement. Please bring your own mat (a towel works, too) and practice physical distancing. Invite a friend ...or all of them! Masks are highly recommended until you arrive on your mat. Donations from this class will go to a local cause.

Outdoor Community Class: Rome Labyrinth

Saturday, April 24

9-10am

Rome Labyrinth

Donation optional

 

 

Let's bring our town together to celebrate community, diversity, and movement. Please bring your own mat (a towel works, too) and practice physical distancing. Invite a friend ...or all of them! Masks are highly recommended until you arrive on your mat. Donations from this class will go to a local cause.