Tai Chi

SERIES CLOSED
Wednesdays | 5:30-6:30pm

Coming Again Soon

$130 / 10-week series

​​Would you like to reduce your stress, improve your mood,  focus your mind, and enrich your life? Consider Tai Chi.

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Tai Chi is an ancient Chinese tradition that today is practiced as  a graceful form of exercise. It involves a series of movements performed in a slow,  focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun. 

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Class size is limited to 10. Advanced payment ($130 online) secures your spot. This is a beginner-friendly class that can be performed standing or seated; no  experience necessary.

Frank has 10-years of teaching experience and practice and is certified by the Tai Chi for Health Institute.

Instructor: Frank

Yoga 101 Workshop

Coming again January 2023

Learn the basics of traditional yoga postures (asana) including how to make them work for your body, breathing (prana), and yoga philosophy while strengthening your body and mind. Students should leave the workshop feeling able to approach in-person yoga classes with confidence. Appropriate for beginners and experienced practitioners.

• Discussion

• Breathing exercises

• Learning postures and options

• Putting postures together in a sequence

• Savasana (the part at the end where you lay and relax!)

​This class is for you if:

1. You’ve ever wondered what yoga was or wanted to try it

2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction

3. You have done yoga but want to learn more about it’s origins, history, and pose options

4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about, btw).

5. You want to learn how to make yoga movement work for your body.

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*New students receive 4 free September classes

*Current member workshop rate: $30

Weekend "Wined" Down

Friday, September 23

5:30-6:30 PM

$18 drop-in

Class pass and memberships apply

BYOBeverage for this gentle yoga flow to
wind down from the week and enter the
weekend with a sense of calm.

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*Note: Due to our location (too close to a church), we are unable to provide wine, but we will have refreshing non-alcoholic options available

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Book Club: Think Like A Monk​

By Jay Shetty

Wednesday, Sept 28th

11:45am - 12:45pm

Free!

Bring a lunch and come prepared to discuss our next book. All are invited.

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​Description:

Description: Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. This book shares what he learned.

Here's a passage:

“As a monk, I learned early on that our values are influenced by whatever absorbs our minds. We are not our minds, but the mind is the vehicle by which we decide what is important in our hearts. The movies we watch, the music we hear, the books we read, the TV shows we binge, the people we follow online and offline. What’s on your news feed is feeding your mind. The more we are absorbed in celebrity gossip, images of success, violent video games, and troubling news, the more our values are tainted with envy, judgment, competition, and discontent.”