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Sound Immersion Experience

Friday, June 16, 2023


$20 before June 1  Early Bird

$25 after June 1

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Enter a world of vibration, sensation and experience. Class will begin with simple relaxing stretches followed by a relaxing 30 minute sound immersion. Singing bowls, drums, and other instruments are played as you lie or sit comfortably supported by props. The sound and vibrations will wash over you in a fully immersive sound experience and guide you into a deep meditation. The goal is to help you experience an inner calm and deep relaxation. *Must pay to reserve your spot. registrations without payment may be cancelled if class is full.   Instructors: Tanaya & Kam

Tai Chi

Wednesdays | 5:30-6:30pm

Free Demo Class Wednesday, June 28

4-Week Mini-Series: July 12-August 2 ($54)

8-Week Series September ($110)

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​Would you like to reduce your stress, improve your mood,  focus your mind, and enrich your life? Consider Tai Chi.

Tai Chi is an ancient Chinese tradition that today is practiced as  a graceful form of exercise. It involves a series of movements performed in a slow,  focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun. 

Class size is limited to 10. Advanced payment online secures your spot. This is a beginner-friendly class that can be performed standing or seated; no  experience necessary.


Frank has 10-years of teaching experience and practice and is certified by the Tai Chi for Health Institute.




Instructor: Frank

Intro to Yoga Free Email Series

6 days of mini (5-10 minute) instructional videos

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Learn the very basics of yoga such as which classes to try, what to wear, basic movements, breathing techniques and more.

​This class is for you if:

1. You’ve ever wondered what yoga was or wanted to try it

2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction

3. You have tried yoga but want to understand more about why you did what you did

4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about).

5. You want to learn how to make yoga movement work for your body.

Mindfulness Yoga Book Club

The Well Gardened Mind

 By Sue Stuart-Smith

Wednesday, June 14, 2023

11:45am - 12:45pm


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The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. The Well-Gardened Mind provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self.

Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist. From her grandfather’s return from World War I to Freud’s obsession with flowers to case histories with her own patients to progressive gardening programs in such places as Rikers Island prison in New York City, Stuart-Smith weaves thoughtful yet powerful examples to argue that gardening is much more important to our cognition than we think. Recent research is showing how green nature has direct antidepressant effects on humans. Essential and pragmatic, The Well-Gardened Mind is a book for gardeners and the perfect read for people seeking healthier mental lives.

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