WORKSHOPS, SERIES, & EVENTS
Glow & Flow Pop-Up!
Friday, September 25
6:30-7:30 PM
$20 drop-in* (memberships apply)
Light up your Friday night with Glow & Flow, a fun & flowy sequence set to an upbeat playlist under the magic of UV blacklights. Grab your favorite neon outfit and get ready to shine! Instructor: Tanaya
*Note: New Student Passes may NOT be used for this workshop.
Mat Pilates 4-Week Series
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September 2-23rd
Wednesdays | 5:30-6:15 PM
$48 / 4-week series (or use membership)
A Pilates mat class is a low-impact exercise session focusing on core strength, flexibility, and body control. It uses your own body weight while seated, hands and knees, or lying on your back. Build strength while having fun!
Outdoor Yoga
September TBA
9:30-10:30 am
Bridgepoint Plaza (grass at the lock/flag bridge and Moes BBQ)
Donation
Roll out your mat and soak up some fresh air with Melissa at Yoga on the square. This feel-good flow is pay what you can. Stretch, breathe, laugh a little, and start your weekend on a bright note.
Bring a mat (optional towel or blanket for under mat), water, and a friend—good vibes encouraged, all bodies welcome!
*No Saturday Flow in the studio on outdoor yoga days.
Tai Chi Beginner Series
Wednesdays | 5:30-6:30 PM
Oct. 7 - Nov. 4
$49 / 5-Week Series
*Free Demo Class September 30th
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Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Tai Chi can improve your balance, flexibility and can assist in managing chronic conditions. You’ll build confidence, be inspired, and have fun.
Class size is limited to 12. Advanced payment secures your spot. This is a beginner-friendly class that can be performed standing or seated; no experience necessary.
Sound Immersion & Meditation
With Kam Malone
Saturday, October 3 (tentative)
6:30-7:30 pm
$25*
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Enter a world of vibration, sensation and experience. Class will begin with a calming guided meditation followed by a relaxing 45-minute sound immersion. Singing bowls, drums, and other instruments are played as you lie or sit comfortably supported by props. The sound and vibrations will wash over you in a fully immersive sound experience and guide you into a deep meditation. The goal is to help you experience an inner calm and deep relaxation.
*NOTE: Memberships and class passes not accepted for this class, however, members receive a 20% discount using code MEMBER.*
Intro to Yoga Free Email Series
6 days of mini (5-10 minute) instructional videos
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Learn the very basics of yoga such as which classes to try, what to wear, basic movements, breathing techniques and more.
This class is for you if:
1. You’ve ever wondered what yoga was or wanted to try it
2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction
3. You have tried yoga but want to understand more about why you did what you did
4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about).
5. You want to learn how to make yoga movement work for your body.
Yoga Basics Beginner Workshop
COMING SOON
11:00 am-12:00 noon
Free
Learn the basics of traditional yoga postures, breathing, classes, and where to start. Leave with the confidence to build a beneficial yoga practice!
