WORKSHOPS, SERIES, & EVENTS

Movement Improvement: Incorporating Strength & Stability into Yoga Classes

Saturday, April 20

1:00-4:00 pm

$45

This workshop is for yoga teachers and curious students. Take your teaching or practice to the next level. Using modern movement science, bio-mechanic principles, props, and creativity, you will leave this workshop with ideas and techniques to incorporate strength, stability, balance, and fun into traditional asana yoga classes.

Earn 3 YA CEC’s.

Tanaya Larsen has worked in the fitness and wellness field for 16 years and is excited to share her passion for movement throughout the lifespan. She has a degree in Exercise Science, certificate in Gerontology, and is a 500hr RYT. Tanaya incorporates modalities from yoga, physical therapy, strength training, and movement science to make classes both creative and beneficial.

Goddess Yoga: Core & Pelvic Floor-Focused Yoga for Women

4-Week Series

Mondays | 12:00-1:00 pm

Starting April 15

$54 / series (included in membership)

This gentle class includes a focus on pelvic floor and core postures. Designed to help us listen to our feminine energy, this course will guide us inward to the place that radiates love and light. In community, we will develop a beautiful self-care and self-love routine that fosters openness both in body and heart.

Instructor: Melissa

Kundalini Yoga

4-Week Series

Tuesdays | 9:30-10:40 am

Starting April 16

$54 / series (included in membership)

Kundalini Yoga is a combination of active movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.

Though drop-ins are allowed, we recommend signing up for all 4-weeks to develop a strong foundational practice. Current students can attend this series as regular classes. Instructor: Kelly

Tai Chi Beginner Series

10-Week Series

Wednesdays | 5:30-6:30 pm

April 17 - June 19

**Free Trial Class April 10** (FULL)

$129/ Series

Would you like to reduce your stress, improve your mood, focus your mind, and enrich your life? Consider Tai Chi.

Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun.

Class size is limited to 12. Advanced payment secures your spot. This is a beginner-friendly class that can be performed standing or seated; no experience necessary.

Frank has 12-years of teaching experience and practice and is certified by the Tai Chi for Health Institute.

Instructor: Frank

Intro to Yoga Free Email Series

6 days of mini (5-10 minute) instructional videos

Start My Yoga Journey

Learn the very basics of yoga such as which classes to try, what to wear, basic movements, breathing techniques and more.

This class is for you if:

1. You’ve ever wondered what yoga was or wanted to try it

2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction

3. You have tried yoga but want to understand more about why you did what you did

4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about).

5. You want to learn how to make yoga movement work for your body.

Sound Immersion Experience

Coming Soon

Enter a world of vibration, sensation and experience. Class will begin with simple relaxing stretches followed by a relaxing 30 minute sound immersion. Singing bowls, drums, and other instruments are played as you lie or sit comfortably supported by props. The sound and vibrations will wash over you in a fully immersive sound experience and guide you into a deep meditation. The goal is to help you experience an inner calm and deep relaxation. Instructors: Tanaya & Kam