Yoga 101 Express Workshop

Saturday, August 28

9am-12pm

$89*

*includes unlimited September classes

Learn the basics of traditional yoga postures (asana) including how to make them work for your body, breathing (prana), and yoga philosophy while strengthening your body and mind. Students should leave the workshop feeling able to approach in-person yoga classes with confidence. Appropriate for beginners and experienced practitioners.

• Discussion

• Breathing exercises

• Learning postures and options

• Putting postures together in a sequence

• Savasana (the part at the end where you lay and relax!)

​This class is for you if:

1. You’ve ever wondered what yoga was or wanted to try it

2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction

3. You have done yoga but want to learn more about it’s origins, history, and pose options

4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about, btw).

5. You want to learn how to make yoga movement work for your body.

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*New students receive unlimited access to September classes.

*Current member workshop rate: $35

Tai Chi 10-Week Series-FULL

September 8-November 10

5:30-6:30pm

$120 / 10-week series

Would you like to reduce your stress, improve your mood,  focus your mind, and enrich your life? 

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Consider Tai Chi. Tai Chi is an ancient Chinese tradition that today is practiced as  a graceful form of exercise. It involves a series of movements performed in a slow,  focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun.  The Tai Chi you’ll learn can be performed standing or seated. 

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Class size is limited to 8. Advanced payment ($120, online @ the  SpringStone Yoga website) secures your spot. This is a beginner-friendly class; no  experience necessary. Frank has 10-years of teaching experience and practice and is certified by the Tai Chi for Health Institute.

Some COVID-19 precautions may still be  in effect. If so, masks, social-distancing and appropriate sanitary actions will be  encouraged. Walk-ins welcome @$16/class. 

Instructor: Frank

Kids Yoga

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Coming again soon

Ages 5-9

​$12/class (siblings $10 each)

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Your children will move, play, balance, create, laugh, and relax in these dynamic, imaginative yoga classes just for kids! Children will learn to love their bodies, calm their minds, and engage thoughtfully with their peers in these rich classes for children ages 5-9. Add siblings for just $10.

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Read about the benefits of kids yoga here!

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• Jennifer is a special ed teacher at Johnson Elementary. She will be amazing with your kids, but please know that if your child disrupts the class, you may be asked to stay and help. 

• Mats and props will be provided. Your child should wear clothes he/she feels comfortable moving in.

• If your child is comfortable on their own and responsible enough to follow directions, you are welcome to leave during the class. There is a separate sitting area in the studio and a lobby in the building where you are welcome to wait.

• ​For the time being we currently require masks in the studio. Masks are highly encouraged during class, but not required while practicing on your mat.

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​Instructor: Jennifer Bressette