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WORKSHOPS, SERIES, & EVENTS

Couples Yoga

Saturday, February 11

4-5:30pm

$40 / couple

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Connect with your partner as we explore yoga poses based on trust, communication, balance, surrender, and outrageous fun! Movements and poses will be more like supported stretches. No yoga experience necessary.

A "Taste" of Mindfulness

Tuesdsay, February 14

5-6:15pm

$18/drop-in (regular student passes apply)

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Tune into your body and senses to mindfully enjoy your movements, thoughts ...and chocolate! Class will include breathing, gentle movements and stretches, mindful exercises, chocolate tasting, and savasana (the final few minutes of quiet relaxation).

Treat yourself or bring a friend/valentine.Space is limited, must pre-register.

Book Club: Gifts of Imperfection

By Brene Brown

Wednesday, February 15, 2023

11:45am - 12:45pm

Free!

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For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe. 

What transforms this book from words to effective daily practices are the 10 guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. 

Brené writes, "This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, 'My story matters because I matter.' Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance." 

(Sold Out) Rest & Reset Weekend Yoga Retreat at Elohee

With Tanaya Larsen

Friday, March 3 - Sunday, March 5

$600

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Take a deep breath of fresh mountain air as you join SpringStone Yoga students on a 3 day, 2 night all inclusive yoga weekend! Participate in morning and evening yoga sessions, fantastic organic plant-based meals, scenic nature trails, mindfulness and self-discovery activities, a sound bath, fire pit discussions, and more!

Elohee is a retreat space in the Blue Ridge Mountains about 2.5 hours west of Rome.

Tai Chi

12 Week Series Starts Wednesday, January 18
Wednesdays | 5:30-6:30pm

January 18-April 5

$149 / 12-week series

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​Would you like to reduce your stress, improve your mood,  focus your mind, and enrich your life? Consider Tai Chi.

Tai Chi is an ancient Chinese tradition that today is practiced as  a graceful form of exercise. It involves a series of movements performed in a slow,  focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun. 

Class size is limited to 10. Advanced payment ($149 online) secures your spot. This is a beginner-friendly class that can be performed standing or seated; no  experience necessary.

 

Frank has 10-years of teaching experience and practice and is certified by the Tai Chi for Health Institute.

 

 

 

Instructor: Frank

Yoga 101 Series

Wednesdays | 4-5pm

January 18 - February 8

$65 / 4-week series

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Learn the basics of traditional yoga postures (asana) including how to make them work for your body, breathing (prana), and yoga philosophy while strengthening your body and mind. Students should leave the workshop feeling able to approach in-person yoga classes with confidence. Appropriate for beginners and experienced practitioners. Instructor: Gayle

 

  • Discussion

  • Breathing exercises

  • Learning postures and options

  • Putting postures together in a sequence

  • Savasana (the part at the end where you lay and relax!)

 

​This class is for you if:

1. You’ve ever wondered what yoga was or wanted to try it

2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction

3. You have done yoga but want to learn more about it’s origins, history, and pose options

4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about, btw).

5. You want to learn how to make yoga movement work for your body.

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