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Intro to Yoga Free Email Series

6 days of mini (5-10 minute) instructional videos

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Learn the very basics of yoga such as which classes to try, what to wear, basic movements, breathing techniques and more.

​This class is for you if:

1. You’ve ever wondered what yoga was or wanted to try it

2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction

3. You have tried yoga but want to understand more about why you did what you did

4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about).

5. You want to learn how to make yoga movement work for your body.

Somatics for Yoga Teachers

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35 Hour- Level 1 Certification

Led by Lynne Jacobs, E-RYT 500, C-IAYT


January 20th/21st & February 17th/18th (Hybrid option available)

9:00am - 5:00pm (with a lunch break)

$597  Includes BOTH weekends

At SpringStone Yoga

Tap into the healing potential of somatics and transform your own personal practice and teaching skills.  Yoga teachers and students, mind-body therapists, therapists, and people in the healing arts benefit greatly from this training.  


Integrative Somatic Yoga is a compassionate and therapeutic approach that integrates gentle yoga, somatic movement therapy, functional diaphragmatic breath work, somatic meditations, and trauma informed healing practices.  It was developed by Lynne Jacobs after over 20 years of education, practice and teaching in the mind/body healing arts. 


Join us for this special in-person training. Meet and connect with other like minded teachers and students while learning skills to cultivate a deep and profound mind/body connection and awaken the inner healer within! 


Students can attend both weekends in-person or attend one weekend in-person and complete the other weekend through Lynne’s online training site.   Please visit Lynne’s website for more details about this training and to register.


35 CEU’s for Yoga Alliance and International Association of Yoga Therapists.

Three Rivers Yoga Festival

Saturday, March 2, 2024

9am - 4pm

Forum River Center in Rome

Early Bird $75


Join us for a blissful day of yoga, relaxation, and community at the Forum River Center in Rome, GA. Immerse yourself in a variety of yoga and mindfulness classes led by experienced local instructors. Discover new techniques, deepen your practice, and find your inner peace all while connecting with fellow yoga friends in a warm and welcoming atmosphere. Take a break from your daily routine and treat yourself to a day of self-care and rejuvenation. All levels of ability and experience welcome!

Tai Chi Series

10-Week Series

Jan 17 - March 27 (no class Feb 28)

**Free Demo Class January 10**
Wednesdays | 5:30-6:30pm

$129/ Series

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​Would you like to reduce your stress, improve your mood,  focus your mind, and enrich your life? Consider Tai Chi.

Tai Chi is an ancient Chinese tradition that today is practiced as  a graceful form of exercise. It involves a series of movements performed in a slow,  focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun. 

Class size is limited to 12. Advanced payment secures your spot. This is a beginner-friendly class that can be performed standing or seated; no  experience necessary.


Frank has 12-years of teaching experience and practice and is certified by the Tai Chi for Health Institute.




Instructor: Frank

Sound Immersion Experience

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Coming Again Spring 2024


Enter a world of vibration, sensation and experience. Class will begin with simple relaxing stretches followed by a relaxing 30 minute sound immersion. Singing bowls, drums, and other instruments are played as you lie or sit comfortably supported by props. The sound and vibrations will wash over you in a fully immersive sound experience and guide you into a deep meditation. The goal is to help you experience an inner calm and deep relaxation.  Instructors: Tanaya & Kam

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