WORKSHOPS, SERIES, & EVENTS

Tai Chi

LEVEL 2 SERIES FULL

Wednesdays | 5:30-6:30pm

April 20-June 22

BEGINNER SERIES

**We are currently gathering interest in our next beginner series**

Wednesdays  4:00-5:00pm OR Thursdays 5:30-6:30pm

​Would you like to reduce your stress, improve your mood,  focus your mind, and enrich your life? 

Consider Tai Chi. Tai Chi is an ancient Chinese tradition that today is practiced as  a graceful form of exercise. It involves a series of movements performed in a slow,  focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun.  The Tai Chi you’ll learn can be performed standing or seated. 

Class size is limited to 10. Advanced payment ($120, online @ the  SpringStone Yoga website) secures your spot. This is a beginner-friendly class; no  experience necessary. Frank has 10-years of teaching experience and practice and is certified by the Tai Chi for Health Institute.

 

Walk-ins welcome @$16/class. 

**We have decided to continue the current series into a level 2 course. If you have experience in Tai Chi and would like to try this series out, please contact us. If you are interested in the beginner series, please join our email list and try the Trial Class on April 6th. We are gathering interest in our next beginner series!**

 

Instructor: Frank

Tai Chi .png

Yoga 101 Workshop

Coming again Fall 2022

Learn the basics of traditional yoga postures (asana) including how to make them work for your body, breathing (prana), and yoga philosophy while strengthening your body and mind. Students should leave the workshop feeling able to approach in-person yoga classes with confidence. Appropriate for beginners and experienced practitioners.

 

  • Discussion

  • Breathing exercises

  • Learning postures and options

  • Putting postures together in a sequence

  • Savasana (the part at the end where you lay and relax!)

 

​This class is for you if:

1. You’ve ever wondered what yoga was or wanted to try it

2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction

3. You have done yoga but want to learn more about it’s origins, history, and pose options

4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about, btw).

5. You want to learn how to make yoga movement work for your body.

*New students receive 4 free classes

*Current member workshop rate: $30

Yoga 101 (5).png

Kids Yoga

 

Coming Soon

Ages 5-9

Your children will move, play, balance, create, laugh, and relax in these dynamic, imaginative yoga classes just for kids! Children will learn to love their bodies, calm their minds, and engage thoughtfully with their peers in these rich classes for children ages 5-9.

Read about the benefits of kids yoga here!

Kids yoga.png
  • Jennifer is a special ed teacher at Johnson Elementary. She will be amazing with your kids, but please know that if your child disrupts the class, you may be asked to stay and help. 

  • Mats and props will be provided. Your child should wear clothes he/she feels comfortable moving in.

  • If your child is comfortable on their own and responsible enough to follow directions, you are welcome to leave during the class. There is a separate sitting area in the studio and a lobby in the building where you are welcome to wait.

  • ​For the time being we currently require masks in the studio. Masks are highly encouraged during class, but not required while practicing on your mat.

Instructor: Jennifer Bressette