WORKSHOPS, SERIES, & EVENTS

Know Your Floor: A Pelvic Health & Wellness Workshop

With RaeAnn Dobler, DPT, RYT

Friday, June 5 | 6:30-8:00 pm

$35 (members receive 10% off)

Your pelvic floor does more than you think — and you deserve to understand it. This workshop is an invitation to learn more about that. Guided by a pelvic floor physical therapist and yoga teacher, you'll spend 90 minutes learning, breathing, moving, and reconnecting — through community education, meditation, and a gentle yoga flow designed with your pelvic floor in mind. We'll close with warm herbal tea and time for the questions you've been carrying.

Bring your yoga mat, a journal (or paper) and pen, and your favorite mug for tea time.

This workshop gives back — 10% of proceeds will be donated to Haven Health in Rome, GA, an organization dedicated to serving our local women community with compassionate, accessible care.

Strength at 7 AM Series

Mondays - Power Yoga

Wednesdays - Pilates

June 1 - July 8

$20 drop-in (free for members)

or $79 for 6-Week Series

Build a habit of strength in the mornings this Summer! Attend a single class or all.

Power Flow: Combine strengthening movement, joint mobility work, balance, and yoga fundamentals into yoga flow sequences. Students should feel comfortable getting on and off the floor in all classes. Power Flow includes strengthening options and deliberate preparation to work toward more challenging poses/balances. Expect to break a sweat while offered options to add more or less challenge. Students should be familiar with yoga asana.

Pilates: Practice mindfulness with a physical focus on core strength! Pilates is now at SpringStone for a trial six-week series. Expect to be challenged while strengthening back, shoulders, hips, abs, and all the deeper stablizing muscles you need to improve posture, lower back pain, and improve movement. Core strength exercises will be performed on the mat.

Instructors: RaeAnn, DPT (Mondays) & Ellen (Wednesdays)

Quiet Magic Yoga & Nature Retreat

September 4-6, 2026

Elohee Mountain Center

Nacoochee, Georgia (near Helen)

DETAILS

Step away from the noise of daily life and into the quiet magic of the Blue Ridge Mountains. This 3-day, 2-night retreat is an invitation to slow down, breathe deeply, move your body, and reconnect with yourself, with nature, and with a supportive community. Through yoga, nourishing meals, peaceful forest walks, and meaningful conversation, we’ll create space to notice the small, beautiful moments that often go unseen — the quiet magic that appears when we pause long enough to be present.

Take a deep breath of fresh mountain air as you join the SpringStone Yoga and Art of Wholeness Experienced communities for a 3-day, 2-night all-inclusive yoga weekend. Throughout the retreat you’ll enjoy morning and evening yoga sessions, delicious organic plant-based meals, scenic nature trails, mindfulness and self-discovery activities, a deeply relaxing sound bath, fireside connection, and plenty of time to rest and simply be.

Your ALL-INCLUSIVE RETREAT PACKAGE* offers a blend of:
• Yoga
• Meditation
• Sound Healing
• Local Seasonal Nutritious Meals
• Nature Therapy
• Mindful discussions and reflection
• Connection to self, others, and nature
• Rest
• Relaxation

Our hope is that this retreat will leave you feeling refreshed, inspired, empowered, and deeply connected.

*Massage and Reiki sessions offered for additional fee.

Outdoor Yoga

June 20 | 9:30-10:30 am

Bridgepoint Plaza (grass at the lock/flag bridge and Moes BBQ)

Donation-Based

Roll out your mat and soak up some fresh air with Melissa at Yoga on the square. This feel-good flow is pay what you can. Stretch, breathe, laugh a little, and start your weekend on a bright note.

Bring a mat (optional towel or blanket for under mat), water, and a friend—good vibes encouraged, all bodies welcome!

*No Saturday Flow in the studio on outdoor yoga days.

Tai Chi Beginner Series

Wednesdays | 5:30-6:30 PM

June 3 - July 1

$49 / 5- Week Series

Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Tai Chi can improve your balance, flexibility and can assist in managing chronic conditions. You’ll build confidence, be inspired, and have fun.

Class size is limited to 12. Advanced payment secures your spot. This is a beginner-friendly class that can be performed standing or seated; no experience necessary.

Sound Immersion & Meditation

With Kam Malone

Friday, July 31

6:30-7:30 pm

$25*

Enter a world of vibration, sensation and experience. Class will begin with a calming guided meditation followed by a relaxing 45-minute sound immersion. Singing bowls, drums, and other instruments are played as you lie or sit comfortably supported by props. The sound and vibrations will wash over you in a fully immersive sound experience and guide you into a deep meditation. The goal is to help you experience an inner calm and deep relaxation.

*NOTE: Memberships and class passes not accepted for this class, however, members receive a 20% discount using code MEMBER.*

Intro to Yoga Free Email Series

6 days of mini (5-10 minute) instructional videos

Start My Yoga Journey

Learn the very basics of yoga such as which classes to try, what to wear, basic movements, breathing techniques and more.

This class is for you if:

1. You’ve ever wondered what yoga was or wanted to try it

2. You have ever felt intimidated by a group yoga class and would feel comfortable starting with detailed instruction

3. You have tried yoga but want to understand more about why you did what you did

4. You’ve want more healthy movement in your life, but not to the level of the crazy “yoga” contortionists online (that’s not what yoga is about).

5. You want to learn how to make yoga movement work for your body.

Yoga Basics Beginner Workshop

COMING SOON

11:00 am-12:00 noon

Free

Learn the basics of traditional yoga postures, breathing, classes, and where to start. Leave with the confidence to build a beneficial yoga practice!