Classes with Tanaya

IN-PERSON CLASSES:

Ready to come back to the studio? Reserve your spot today! Classes are limited to maximum SEVEN students. Please bring your own mat & props, and maintain distance from other attendants. Students are required to wear a mask in all common areas. Once set up, students may remove masks. Your in-person slot also gives you access to the class live-stream. Add the +PLUS All Access Virtual Plan for just $10 more to gain virtual access to ALL live-stream classes via Zoom.

 

VIRTUAL STUDIO:

Om at home with live-stream classes via Zoom. Just $12/week for regularly streamed classes. Replay of classes will be sent out via email each Friday and are available for 7 days. (Early access to recording available upon request.)

DROP-IN:

Must register in advance. Text 706.591.8893 or email info@springstoneyoga.com

Virtual:  $12 / single virtual class drop-in

In-Studio: $16 / drop-in (if space allows)

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Upcoming Sessions In-Studio

 

If paying by cash or check, please reserve your spot by contacting Tanaya

(email: info@springstoneyoga.com or call/text: 706.591.8893)

GENTLE YOGA

Mondays 10-11:15am

November Series: Nov 2, 9, 16

 

December Series: Nov 30, Dec 7, 14

YOGA for SENIORS

Tuesdays 11:25am-12:15pm

November Series: Nov 3, 10, 17

 

December Series: Dec 1, 8, 15

ACTIVE YOGA

Tuesdays 5-6:15pm

November Series: Nov 3, 10, 17

 

December Series: Dec 1, 8, 15

POWER YOGA

Thursdays 5:30-6:30am

Nov/Dec Series: Nov 12 & 19

                               Dec 3 & 10

L2 ACTIVE YOGA

Thursdays 10-11:15am

November Series: Nov 5, 12, 19

 

December Series: Dec 3, 10, 17

GENTLE classes are slower with longer periods spent on working into poses; great for those new to yoga, healing from an injury, or looking for a calming practice. Options to be in chair.

SENIOR classes are slower with longer periods spent on working into poses; great for those new to yoga, healing from an injury, or looking for a calming practice. Options to be in chair.

ACTIVE classes include movement and gentle flows, with options to challenge participants at their individual level. Appropriate for all levels, but students should feel comfortable getting up and down from the floor without assistance.

POWER Yoga* (very active) will wake both the mind and body to prepare you for the day. Be prepared to move, open, strengthen, and stretch with a fun flow and a few challenges!

ACTIVE classes (Level 2) include movement and flows, with options to challenge participants at times. Level 2 includes optional work toward more difficult poses including arm balances.  Students should be familiar with common yoga asana and feel comfortable getting up and down from the floor without assistance.

Private Sessions with Tanaya - VIRTUAL or IN- PERSON OPTIONS!

Work toward your goals on your schedule in a private and inviting space. Receive customized instruction and modifications to make yoga work for you. My goal is to help you gain the benefits from yoga that you are looking for; anything from sport-specific goals to de-stressing from a busy day. Email info@SpringStoneYoga.com or call/text 706.591.8893 for details.

About Tanaya

Tanaya truly believes that yoga is for every body regardless of flexibility, experience, age, or injury. Her love for yoga developed once seeing the progress it made on her stiff body and the complimentary nature it brought to her running routine and, soon after, her life. She completed her Yoga Alliance certification in 2010 in Boulder, Colorado, where she taught for five years before moving to Nashville and now Rome. Tanaya holds a degree in Exercise Science and spent six years working in various fields of health promotion. She is certified in both Kids Yoga (Cosmic Kids) and Geronotology, and has worked with individuals from ages 1-91! Tanaya’s approach to teaching is playful and creative, with classes designed to help students move safely and mindfully to create space in both body and mind. Expect to be challenged, but have fun!