Welcome!

About Tanaya

Tanaya truly believes that yoga is for every body regardless of flexibility, experience, age, or injury. Her love for yoga developed once seeing the progress it made on her stiff body and the complimentary nature it brought to her running routine and, soon after, her life. She completed her Yoga Alliance certification in 2010 in Boulder, Colorado, where she taught for five years before moving to Nashville and now Rome. Tanaya holds a degree in Exercise Science and spent six years working in various fields of health promotion. She is certified in both Kids Yoga (Cosmic Kids) and Geronotology, and has worked with individuals from ages 1-91! Tanaya’s approach to teaching is playful and creative, with classes designed to help students move safely and mindfully to create space in both body and mind. Expect to be challenged, but have fun!